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My goal is the run 15 miles this week. I completed 14 miles the last two weeks. If I can make 15 miles this week and next, I will have reached my goal. Here is my planned running schedule.
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S |
M |
T |
W |
T |
F |
S |
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4 ¼ |
1 |
3 ¼ |
2 ¼ |
3 ¼ |
1 |
0 |
If I make my goal, I think I’ll cut back for a week. I’m starting to develop some tightness in my right hamstring. It bothers me most, if I have been sitting for a while and then I get up to walk around. It is particularly noticeable when I get out of the car.
As I say, if I can make my goal for this week and next, I’ll give my hamstring a little rest. It just has to last another 10 days or so.
Posted by Ted at February 24, 2004 9:22 PM