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In this post, I referenced a Science News article relating the benefits of eating colorful foods. One thing I forgot to mention is that concentrated supplements may not replace actually eating the foods.
One study found that people with an overly high amount of beta-carotene in their diet were much more susceptible to skin cancer.
A word to the wise is, eat the foods and a variety of the foods.
Posted by Ted at January 16, 2005 10:26 AM